Cacti amayamikiridwa kwambiri ngati chomera chokongoletsera chifukwa cha mawonekedwe ake apadera komanso mphamvu zolimba.Komabe, zomera zapaderazi zimakhala zamtengo wapatali kuposa kukongola kwawo.Cacti akhala akugwiritsidwa ntchito kwazaka zambiri ngati mankhwala komanso zakudya, zomwe zimawapangitsa kukhala ofunikira m'zikhalidwe zosiyanasiyana padziko lonse lapansi.
Mtengo wamankhwala:
Cactus wakhala akudziwika chifukwa cha mankhwala ake, omwe amatha kupereka mpumulo ku matenda osiyanasiyana.Chitsanzo chimodzi cha izi ndi nkhandwe, yemwe amadziwikanso kuti prickly peyala.Mitundu ya cactus iyi imadziwika chifukwa chotha kuthetsa zizindikiro za matenda ashuga.Kudya zipatso za prickly peyala kapena zowonjezera kungathandize kuwongolera kuchuluka kwa shuga m'magazi ndikuwongolera chidwi cha insulin.Kuphatikiza apo, cactus iyi imakhala ndi ma antioxidants ambiri omwe amathandizira kulimbana ndi kutupa komanso kupewa matenda osatha.
Mtundu wina wotchuka wa mankhwala cactus ndi Peruvia apple cactus, wotchedwanso Cereus repandus.Zipatso zake, zomwe zimadziwika kuti dragon fruit kapena dragon fruit, zimakhala ndi pinki yowala ndipo zimakhala ndi ubwino wambiri wathanzi.Dragon fruit ili ndi ma antioxidants, mavitamini, ndi mchere wambiri, zomwe zimalimbitsa chitetezo cha mthupi, kukonza chimbudzi, komanso kulimbikitsa thanzi la mtima.
Mtengo wa chakudya:
Sikuti cacti ali ndi mankhwala okha, komanso amapereka zakudya zosiyanasiyana.Nopal cactus, mwasayansi wotchedwa cactus cactus, amagwiritsidwa ntchito kwambiri muzakudya zaku Mexico.Mapeyala anthete, otchedwa prickly pears, amakoma akaphikidwa, ndi kukoma pang'ono, kowawa pang'ono.Zitha kuwonjezeredwa ku saladi, zokazinga, kapena kugwiritsidwa ntchito ngati topping tacos.Sikuti peyala ya prickly ndi yokoma, komanso ndi yopatsa thanzi, yokhala ndi fiber, mavitamini, ndi mchere womwe umathandizira kukhala ndi thanzi labwino m'mimba.
Kuphatikiza apo, cactus (Carnegiea gigantea) amagwira ntchito yofunika kwambiri muzakudya zaku Native American.Zipatso zake zakupsa zimadyedwa mwatsopano kapena zimagwiritsidwa ntchito pokonzekera zophikira zosiyanasiyana.Kukoma, kowutsa mudyo kwa chipatso cha peyala kumapangitsa kuti ikhale yosangalatsa mu jams, jellies, ngakhale zakumwa.Kuwonjezera pa zokoma, zipatsozi ndi gwero labwino kwambiri la mavitamini ndi mchere zomwe zimathandiza kuti thanzi likhale labwino.Koma si cacti onse omwe sadyedwa, kotero simungadye mwakufuna kwanu pamene simukudziwa mitundu yawo.
Kuphatikiza pa mankhwala ndi zakudya, cacti imakhalanso ndi ubwino wa chilengedwe.Mitundu ina ya cacti imakhala ndi mphamvu yosungira madzi modabwitsa, zomwe zimawathandiza kukhalabe m'madera ouma kumene madzi alibe.Kutha kumeneku kumapangitsa kuti cacti ikhale yofunikira pakusunga bwino zachilengedwe zopanda madzi.
Pomaliza, cacti ndi wamtengo wapatali m'njira zambiri, osati chifukwa cha mawonekedwe ake osangalatsa.Zomerazi zimakhala ndi mankhwala osiyanasiyana komanso zodyedwa, zomwe zimawapangitsa kukhala gawo lofunikira pazamankhwala azikhalidwe komanso zakudya zosiyanasiyana padziko lonse lapansi.Kutha kwawo kuchita bwino m'malo ovuta kukuwonetsanso kufunika kwawo pakusunga bwino zachilengedwe.Ndiye mukadzawonanso nkhadze, kumbukirani kuti pali zambiri kuposa momwe mungaganizire.Dziwani zamankhwala ake komanso zodyedwa ndikutsegula dziko lazaumoyo ndi gastronomy.
Nthawi yotumiza: Aug-29-2023